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Introduction When most people think of health, they often focus on diet, exercise, or heart care — but your mouth […]

Introduction Exercise isn’t just about losing weight or building muscles — it’s one of the most powerful tools for preventing

Introduction Your heart is one of the hardest-working organs in your body. It beats around 100,000 times a day, pumping

Introduction Your immune system is your body’s built-in defense team — always working to protect you from viruses, bacteria, and

Introduction In today’s fast-paced world, stress has become a normal part of life. Deadlines, family responsibilities, financial worries — we

Introduction Many people visit a doctor only when something feels wrong — a sudden pain, a cough that won’t go